- Sabahath Hafeez
Break barriers.
Discover clarity.
Embrace your true potential.
A safe space for emotional wellness and purposeful transformation — guided by certified life coaching and compassionate mental health support.
As a life coach and mental health counsellor, my mission is to empower individuals from all walks of life to heal from within, break free from limiting beliefs, and step confidently into their true potential. I am committed to fostering a safe, compassionate space where emotional healing, clarity, and purposeful transformation become not just possible — but inevitable.
I'm Sabahath Hafeez — your life coach.
I’m a life coach and mental health counsellor, dedicated to empowering individuals from different socio-economic and cultural backgrounds. I specialize in stress management, emotional wellness, anxiety rebalancing, subconscious remapping, relationship counselling, and personal transformation. I’ve worked with clients across India and globally, with a goal to support their journey toward mental clarity and holistic well-being.
I specialize in:
Stress Management & Emotional Wellness
Anxiety Rebalancing & Subconscious Remapping
Relationship & Personal Counselling
Transformation Mind Coaching & Resilience Building
You Don’t Have to Navigate Life’s Challenges Alone
How I Can Support You
I don’t offer quick fixes — we go deeper. Together, we’ll explore the core of your emotional patterns, past wounds, fears, and limiting beliefs. My approach isn’t surface-level or one-size-fits-all — it’s personalized, transformative, and designed to create lasting inner change.
1-Do you find it hard to manage overwhelming emotions?
2-Are you carrying emotional pain or trauma from your past?
3-Do you feel stuck in your career, unsure how to move forward or grow?
4-Are you facing challenges in relationships or struggling to handle shifting dynamics?
- Here’s How I Can Help
Unlock the doors to your full potential through personalized coaching that’s tailored to you.
Life Coaching
Gain clarity, direction, and purpose in life. Whether you're navigating transitions, feeling stuck, or craving more meaning, life coaching helps you move forward with confidence and intention.
Emotional Wellness Coaching
Manage anxiety, stress, and emotional overwhelm with compassionate support and practical tools. Learn to regulate your emotions and build lasting inner calm.
Relationship & Personal Counseling
Heal from past wounds, improve communication, and create deeper, more fulfilling relationships — starting with the one you have with yourself.
Anxiety Rebalance Coaching
A focused approach to help you understand, manage, and reduce anxiety. Shift from constant worry to calm, steady confidence using proven mindset and body-based techniques.
Stress & Anger Management
Learn how to respond instead of react. Gain control over intense emotions and develop healthy coping strategies for real-life challenges.
Transformation Mind Coaching
Break through limiting beliefs and mental blocks. This deeper mindset work helps rewire the way you think, feel, and show up — for long-term change.
Positive Psychology & CBT-Based Coaching
Use evidence-based tools from Positive Psychology and Cognitive Behavioral Therapy to shift your perspective, change behaviors, and strengthen mental well-being.
Emotional Resilience Coaching
Build the strength to face life’s ups and downs with balance, clarity, and inner peace. Develop mindful awareness and coping skills that last.
Subconscious Remapping
Subconscious Remapping helps identify and rewire deep-rooted beliefs and emotional patterns. It unlocks inner healing, boosts confidence, and creates lasting change from within.
Personal Growth
Personal growth is the journey of becoming your best self — emotionally, mentally, and spiritually. It’s about self-discovery, embracing change, and living with purpose.
- Training & development
Innovative Learning & Therapy Approaches
We combine modern counselling techniques, game-based learning, and therapy to create engaging, adaptive methods that support healing, skill-building, and personal growth for individuals of all abilities.
YANA
At YANA – You Are Not Alone, we believe no one should have to struggle in silence. Our counselling services provide a safe, non-judgmental space for individuals to explore their thoughts, emotions, and challenges.
GOLD
GOLD transforms traditional learning into engaging, interactive experiences. We design game-based learning modules that make knowledge stick, boost motivation, and encourage active participation
GBT
At GBT – Game-Based Therapy, we combine the power of play with therapeutic practices to support mental health and personal growth. Games provide a safe, engaging environment where individuals can express themselves, build resilience, and develop problem-solving skills.
Trusted by thousands on their healing journey
You Deserve Peace, Clarity & Purpose
Let’s uncover the strength within you.
Personalized coaching to help you heal and evolve.
Sabahath Hafeez
0%
Satisfaction Rate
Trusted by hundreds to deliver meaningful, lasting change. Real growth. Real results.
What You’ll Gain Through Coaching
Clarity and Direction
Feel grounded in who you are and where you're headed. Whether in life or career, coaching helps you uncover what truly matters — so you can move forward with purpose and confidence.
Unshakable Confidence
Reconnect with your authentic self. Release self-doubt and step into your power with a deeper sense of self-worth, inner trust, and clarity in your decisions.
Emotional Balance and Resilience
Learn how to navigate emotional highs and lows with strength, calm, and awareness. Coaching equips you with tools to manage stress, anxiety, and overwhelm in healthier ways.
Aligned, Purposeful Living
Shift from simply existing to truly living. You'll begin to align your actions with your values, leading to more fulfillment, freedom, and inner peace.
A Safe, Supportive Space
This is your space to show up exactly as you are — with no judgment, only compassion. Be seen, heard, and supported in every step of your journey.
Empowered Choices
Gain the clarity and self-trust needed to make powerful, aligned decisions — in your relationships, your work, and your personal growth.
Sabahath Hafeez Honored by Super Woman Award as Best Life Coach in Bengaluru North 2024
Experience a transformative journey with Sabahath, a visionary entrepreneur merging mental health and technology. She’s redefining wellness through innovation, empathy, and a mission to create a resilient, stigma-free world.
- Common questions
Everything you need to know before starting coaching
What exactly does a life coach do?
A life coach helps you gain clarity, set meaningful goals, overcome internal blocks, and stay accountable. It’s a partnership designed to support your personal, emotional, and professional growth.
What Mental Health issues have become widespread?
Mental health challenges like stress, anxiety, depression, burnout, trauma, and relationship struggles are increasingly prevalent. In today’s fast-paced world, individuals face pressure from multiple directions — career, personal relationships, societal expectations, and digital overload. These factors have intensified emotional and mental strain..
Would you like to share something on this?
Prioritize self-care through mindfulness, exercises, sleep, and a balanced diet. Seek support from friends, family, or professionals. Practice mindfulness, journaling, or breathing meditations. Surround yourself with positivity, seek out professional mental health guidance, use tools that cultivate resilience, and create space for a healthy work-life balance.
How do I know if I need a life coach?
Yes, you’re welcome to browse our team and choose a therapist based on their experience, specialty, or availability.
What areas of life can coaching help with?
Life coaching can support clarity in career, relationships, emotional resilience, self-confidence, decision-making, goal setting, and living a more purpose-driven life.
How soon can I expect results from coaching?
Everyone’s journey is different. Some clients experience shifts within the first session, while deeper, long-lasting changes usually unfold over a few sessions with consistent commitment.
Need more questions?
- Let's talk
Take the first step toward clarity, healing, and transformation.
Whether you’re ready to begin your journey or just exploring support options, booking a session is simple and flexible.